Vertical Jump Bible (Program Review)
Written by admin on Saturday, March 6th, 2010 in Basketball.
The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical leap on the market today. The program discusses several different areas of fitness, training, and strength that combine to effect your ability to improve your jump. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the “gurus” in the area of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weak areas and develop them with correct training methods. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are planned to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary author of “plyometric” principles as well as several other sports science researchers and instructors. In it you will be taught different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on Improving Your Vertical Jump.