The Two Essential Steps For Building Muscle And Burning Fat Simultaneoulsy
Written by admin on Saturday, February 27th, 2010 in Bodybuilding.
Most people searching the Internet on how to go big muscles typically after much searching find that they have to go through a bulking stage in order to get big. They are sometimes however not prepared to so this when they realise that they will additionally gain a bit of fat tissue too. What is more is that in all likelihood they have not tried to ingest this sheer quantity of calories previously.
Luckily if you are happy to ignore the suggestions of most sources of muscle building info such as glossy magazines and supplement adverts there is a great method of gaining muscle without lots of fat and it can be done without too much difficulty.
These are the guidelines. First to combat the problem of not consuming enough calories you follow a standard no nonsense muscle building nutrition diet. This means eating 5-6 meals per day containing foods such as fish meat, pasta, rice, fresh fruit and vegetables and so on. Then to add to this you need to consume a gallon of milk a day. This is a very large dose of extra muscle building calories and protein that the body can use to support new muscle mass growth with. Obviously you need to train hard whilst you do this.
Secondly rather than doing a two to three month bulk as is the usual advice given do a two week bulk and then a two week cut. Recent scientific research has proven that for around a couple of weeks after you have boosted your calories intake your body takes on a more anabolic balance of hormones making it great fro muscle growth. After the initial two weeks the body’s balance of hormones changes so that it more easily converts calories to fat. So, this is the time to switch to a two week cutting program whereby you maintain the strength you have gained but burn off the excess fat you may have gained. Simply up the cardio workouts and don’t eat quite as much.
This method is devastatingly simple and proven to work time and again. However as they say seeing is believing so I urge you to give it a shot for a couple of months and find out for yourself. This method is very cheap to do, you do not have to buy any extra supplements so why not just give it a bash. Lastly if you are interested in getting ripped and building muscle a great ebook resource exists called burn the fat feed the muscle it is highly recommended if you wish to burn belly fat and I have written a full review for you here burn the fat feed the muscle review!